Thursday, August 27, 2009

Women in Business and your Health


I'm going in a little bit of a different direction today in regard to Women in Business. We all need to provide for our families and we work very hard at it. But as the old saying goes "all work and no play makes Jack a dull boy". We need to set aside time for ourselves. As women and if we are also a mother we are the nurse, the cook, the cleaner, the nurturer, companion and so much more. We tend to be always giving and not spending enough time nurturing ourselves.

Once a week take time for you. We know we need to exercise which helps to reduce stress, but also like to eat and that gives us comfort. How I like to think about it is why not take comfort in the right foods. I like fruit, especially peaches and cherries which are in season right now. I found a great place to get comfort. Send yourselves a fruit gift basket.

The Fruit Company.com Fruit of the Month has a great variety of fruit. they also have the naughty sweets too! The gift basket is a great idea to send to someone who needs cheering up (who doesn't these days) or for that gift for a special occasion. Gift baskets are also a great gift to sent to business partners and others you do business with, especially at holiday time. They can also make great center pieces at a dinner party or on a banquet table. Hey, why not treat your staff!

Anyway as business owners, in order to continue great at what we do, we need to eat healthy. So go ahead and treat yourself or someone you love to a lovely basket of fruit. And may all your hard work be "fruitful'!

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